How Many Strawberries in a Serving / Strawberry Serving Size?

Are you planning to start a diet soon and wondering how many strawberries are in a serving? Look no further, we’ve got all the answers you need! In addition to providing the recommended strawberry serving size, we’ll also share some valuable nutrition information about these delicious berries. So let’s dive in and learn more about the perfect serving size and the health benefits of strawberries.

Sliced fresh ripe strawberries in bowl

The Recommended Strawberry Serving Size

The serving size of strawberries can vary depending on how they are prepared and measured. To help you understand better, here’s a breakdown of different serving sizes:

  • 100 grams: Approximately 32.0 calories
  • 1 ounce (28 grams): Approximately 9.0 calories
  • 1 cup, halves (152 grams): Approximately 48.6 calories
  • 1 cup, pureed (232 grams): Approximately 74.2 calories
  • 1 cup, sliced (166 grams): Approximately 53.1 calories
  • 1 cup, whole (144 grams): Approximately 46.1 calories
  • 1 pint as purchased, yields (357 grams): Approximately 114.0 calories
  • 1 NLEA serving (147 grams): Approximately 47.0 calories
  • 1 small strawberry (1-inch diameter, 7 grams): Approximately 2.2 calories
  • 1 medium strawberry (1 1/4-inch diameter, 12 grams): Approximately 3.8 calories
  • 1 large strawberry (1 3/8-inch diameter, 18 grams): Approximately 5.8 calories
  • 1 extra-large strawberry (1 5/8-inch diameter, 27 grams): Approximately 8.6 calories

Please note that these values are approximate and can vary slightly based on the size and ripeness of the strawberries.

The Nutritional Benefits of Strawberries

Strawberries are not only delicious but also packed with essential nutrients. They are a great addition to any diet due to their numerous health benefits. Here’s an overview of the nutritional value of strawberries:

  • Vitamin C: Strawberries are an excellent source of vitamin C, which helps boost the immune system and promotes healthy skin.
  • Antioxidants: These berries are rich in antioxidants that can help protect the body against free radicals and reduce the risk of chronic diseases.
  • Fiber: Strawberries are a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight.
  • Potassium: They are also high in potassium, which supports heart health and regulates blood pressure.
  • Folate: Strawberries contain folate, a B-vitamin that is essential for cell division and DNA synthesis.
  • Manganese: They provide manganese, a mineral that plays a role in bone health and metabolism.
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Incorporating Strawberries into Your Diet

Now that you know the recommended serving size and the health benefits of strawberries, it’s time to incorporate these delightful berries into your daily meals. Here are a few ideas:

  • Snack on fresh strawberries: Enjoy a bowl of fresh, sliced strawberries as a nutritious and low-calorie snack.
  • Add them to salads: Toss some strawberry slices into your favorite salads for added sweetness and a burst of flavor.
  • Blend them into smoothies: Create a refreshing and nutritious smoothie by blending strawberries with other fruits and yogurt.
  • Make strawberry-infused water: Add sliced strawberries to a pitcher of water for a refreshing and flavorful beverage.
  • Use them in desserts: Top off your desserts with fresh strawberries or include them in homemade pies and cakes.

Remember, the possibilities are endless when it comes to incorporating strawberries into your diet. Get creative and enjoy the natural sweetness and health benefits these berries have to offer.

To stay updated with the latest developments regarding strawberries and their health benefits, make sure to visit Tims Family Farm regularly.


1. What is the best season for strawberries?

Strawberries are typically in season during the spring and summer months. However, you can find them year-round in most grocery stores, thanks to modern cultivation techniques.

2. Can I buy strawberry plants online at Tims Family Farm?

Yes, Tims Family Farm offers a variety of strawberry plants for sale. Visit our website to explore our selection and start your own strawberry garden.

3. Are there any stores near me that sell fresh strawberries?

Tims Family Farm sells fresh strawberries directly from our farm. Visit our website to find out more about our farm-to-table offerings and where you can purchase our delicious, organic strawberries.

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Strawberries are not only a delicious and versatile fruit but also a nutritious addition to any diet. Whether you enjoy them on their own, in salads, or as part of your favorite desserts, strawberries provide numerous health benefits. With their high vitamin C content, antioxidants, and fiber, these vibrant berries are a perfect choice for those looking to eat clean and stay healthy. So go ahead, savor the sweetness of strawberries and experience their incredible taste and nutritional value!

Note: This article was written on behalf of Tims Family Farm. For more information and updates, visit Tims Family Farm.